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A Weight Loss Guide

A lot of people wish to lose weight in the fastest manner possible and so are generally excited when they use a weight loss service or product that provides them with a quick weight loss immediately they start utilizing it. While it may be entertaining to consider that they are using the correct product and that they can stick to using it and lose unwanted body weight, there is an alternative side to the accelerated weight loss that they experience.

After the fast initial weight loss, it is frequently the case of many dieters who utilize such fast weight reduction products that they start giving up as soon as their fat loss reduces to almost a snail’s pace. It will be a great thing when the decrease in body weight that they experienced was actually from the body fat however this really is not always the case.

As a matter of fact, losing body weight is not a difficult task, but getting rid of body fat is not as easy as it looks. The manufacturers of these products are pretty much aware of this fact, but they conveniently take advantage of their customers’ ignorance to sell their products fast.
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A huge proportion of the weight lost through the first stage of utilizing the weight loss products is due to the water lost from body tissues because water makes up each cell in your body. Actually water makes up 70-75% of the fat-free mass while body fat comprises of just 10-40% water.
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During the initial phases of taking the fat loss products, there is a lowering of the calorie consumption and the body is forced to discharge and burn the glycogen it’s stored to make energy to compensate for the lowering of calorie intake. Glycogen is comprised of 75% water and 25% glucose hence when the glucose is broken down, a lot of water is released as a byproduct.

As a result, about 75% of the weight that one loses during the initial phase of using weight loss products is mostly from muscle and water and 25% from body fat that is unwanted. Usually, the body loses about 4 to 5 grams of weight for every glycogen gram that is burned. Because water is heavy, when the body water is lost this way, the drop in weight is easily noticeable on the scale.

At the beginning of the diet program, the body goes right into a fat burning period hence one would weigh less than when the body is burning glucose for energy. Having the right knowledge on the little details involved in losing weight such as the concept of body water loss explained above helps those who would want to lose weight to set better and realistic weight reduction targets.