Bikini Workouts: The Fun Way to Exercise
When one is comfortable on what he or she is wearing, the exercise will become more effective and fun. Your ultimate goal is to have an almost perfect body for a bikini attire. Any girl would desire to look their best while wearing a bikini.
The following are some of the regular exercises that you can follow to achieve your goal. In order to get the best results, do these exercises daily as part of your everyday routine. If you are new with these, make sure to take a one minute rest after every exercise. You can do all these exercises quickly after some time, especially if your body has already adjusted with it. These exercises can be possible done with just 30 seconds for each. The exercises are as follows.
Dumb bell exercise: lunges and rotation
As a starter, lift the dumb bells and perform lunges and after you get used to it, you can start adding some twists and rotations with it. There is no need for you to lift dumb bells just to perform lunges because you can still do so without it. Hold the weights using your two hands and have them slightly lean on your chest. Proper lunging using weights is very effective to make your muscles stronger for more extreme exercises.
This is not a literal mountain climbing but an exercise that looks like your are climbing a mountain. Simply move your feet co-ordinately with both your hands reaching the ground as if you are really trying to climb a actual mountain. While climbing, position your knees that it get very close to your chest every time you move your feet. This exercise helps you improve your endurance so that you can continue with all the exercises every day. You can customize this exercise and make it more difficult if you want to. The abdomen, hands, and feet will be conditioned to its finest after doing this exercise for several weeks. See more tips online.
Press exercise with dumb bells
Push ups are good at improving your chest and it will be better if you do it with dumb bells. Position the dumb bells on the floor and grab hold of it with both hands and perform the push ups. This exercise will improve your shoulders and arms which are the visible parts of the body when wearing a bikini.
You can do these exercises as a starter. See more info on the internet. These exercises are not exhausting at all if you have the determination to continue. Your looks will greatly improve in just a short period of time and you can already wear your bikini outfit with elegance and confidence.
Resource: official site