When diabetes comes to your life, it seems you will be busy on how to keep blood sugar levels should remain normal. Despite this obligation, do not make this a tough task that weighs your days.
You can choose tea in the form of teabag, tea, or tea powder. However, if you ask, which ‘form’ of tea is the best, the answer is tea. So, do not worry, you can still continue the hobby drink tea even though you have diabetes, with a note, you know what kind of healthy tea for diabetes.
There is one easy way of fun that can help you manage your blood sugar stay within safe limits, ie by drinking tea.
According to research published in the Diabetes and Metabolism Journal in 2013, someone who drank six cups of green tea a day had a 33 percent less chance of developing type 2 diabetes than someone who drank less than a cup of green tea a week, the study was conducted in Japan .
According to Suzanne Steinbaum, a cardiologist and head of heart health at the Lenox Hill Hospital in New York City, through the reaction of a biochemistry, tea, especially green tea helps a cell become more sensitive, thus better able to metabolize sugars better. Green tea is considered good for diabetics because it helps the metabolic system work better.
Not only that, tea contains a substance called polyphenols, this substance is an antioxidant found in every plant. This polyphenol is able to help reduce oxidative stress, a condition in which the amount of free radicals in the body exceeds the body’s capacity to neutralize it.
When oxidative stress is high enough, the intensity of the oxidation process of normal body cells becomes higher and causes more damage. Polyphenols help fight this damage. Polyphenols also cause vasodilatation (dilation of the arteries), which can lower blood pressure, prevent blood clots, and reduce cholesterol.
Tea also reduces the risk of increased heart disease in diabetic patients. The many polyphenols contained in green tea can help regulate glucose in the body, and help control diabetes.
What is a healthy tea for diabetes?
You choose a green tea instead of herbal tea, or black tea. Why should green tea? Because this tea contains the highest polyphenols compared with black tea, or other teas.
Green tea has higher levels of polyphenols because it is made from non fermented tea leaves in contrast to black tea whose tea leaves have to go through a fermentation process. According to a study, green tea can lower blood sugar levels in diabetic patients.
Do not add milk to your tea. If you want to add sugar, make sure you use low-calorie sweeteners and contain chromium to improve insulin function in the body, thus helping diabetics in controlling blood sugar.