Green tea can actually lower blood sugar levels in diabetic patients

When diabetes comes to your life, it seems you will be busy on how to keep blood sugar levels should remain normal. Despite this obligation, do not make this a tough task that weighs your days.

You can choose tea in the form of teabag, tea, or tea powder. However, if you ask, which ‘form’ of tea is the best, the answer is tea. So, do not worry, you can still continue the hobby drink tea even though you have diabetes, with a note, you know what kind of healthy tea for diabetes.

There is one easy way of fun that can help you manage your blood sugar stay within safe limits, ie by drinking tea.

According to research published in the Diabetes and Metabolism Journal in 2013, someone who drank six cups of green tea a day had a 33 percent less chance of developing type 2 diabetes than someone who drank less than a cup of green tea a week, the study was conducted in Japan .

According to Suzanne Steinbaum, a cardiologist and head of heart health at the Lenox Hill Hospital in New York City, through the reaction of a biochemistry, tea, especially green tea helps a cell become more sensitive, thus better able to metabolize sugars better. Green tea is considered good for diabetics because it helps the metabolic system work better.

Not only that, tea contains a substance called polyphenols, this substance is an antioxidant found in every plant. This polyphenol is able to help reduce oxidative stress, a condition in which the amount of free radicals in the body exceeds the body’s capacity to neutralize it.

When oxidative stress is high enough, the intensity of the oxidation process of normal body cells becomes higher and causes more damage. Polyphenols help fight this …