5 Reasons to Take Dietary Supplements
A lot of people wonder why they should take nutritional supplements. The health and wellness sector is one of the fastest growing industries today. A wide variety of nutritional products are available today. Nowadays, nutritional supplements are more commonly used than any other time in the past. Omegas, fatty acids, herbs, amino acids, mineral salts, multi vitamins and enzymes all fall within the wide variety of nutritional supplements. In this article, we discuss five reasons why you need to take dietary supplements.
Depletion of soil nutrients
Most areas of the world have been farmed without allowing nutrients to replenish naturally in the soil. Modern farming techniques have also utilized fertilizers that have ended up depleting the soil of essential nutrients. Agriculturally, the elements in the soil are relied upon to give plants the required minerals that form essential vitamins. Crops don’t get the needed vitamins without these minerals and in turn you miss out on them too if you feed on the plant.
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Modern-day fertilizers don’t contain sufficient trace elements
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In the earlier days, manure was extensively utilized as a plant fertilizer. Suoerphosphate fertilizers have predominantly taken the place of manures these days. It is sad that they only contain potassium, nitrogen and phosphorus. The meaning of this is that they lack in numerous other nutrients naturally existent in manure.
These days, cigarette and alcohol use has almost become a normal way of life. If you smoke and drink excessively, your health is bound to worsen automatically. You may be on pills, pregnant or staying in a polluted place. All of these circumstances can by far increase your nutritional requirements. Heavy smoking and excessive alcohol consumption severely drains vitamin C in your body. Consuming coffee can also slow down your iron absorption by up to 1/3 of the normal rate.
Present-day handling of food commodities
The amount of nutrients in foods are seriously decreased today’s practices of commercial harvesting, transportation, processing, storage and preservation. Hence, if you are eating food that is not direct from the plant itself, then most probably it is a different species of the same food product. In the course of these procedures, a number of compounds add up to food products and as a result increase the need for nutrients by your body. Nutrasweet, saccharine, splenda, MSG and colorings are a few of these compounds. They are viewed as damaging synthetic derivatives.
Exercise increases nutrient needs
It is advisable that you frequently exercise to eliminate excess fats in your body and keep fit. Despite that, regular exercise means that you consume additional oxygen and consequently want more nutrients than normal. Thus, if you are an athlete or a committed sportsperson who engages in regular exercises, then you need to enroll for a nutritional supplement program immediately.